You'll find that if you practice yoga long enough and consistently, you'll probably need to start your own practice at home (because going once or twice to a class in a studio just won't be enough for you!) I take about 15-30 minutes a day to go through a few sun salutations, and then I follow that with 1 or 2 videos that are posted on the Internet. These are free on the Yoga Journal website and include 20-30 minute videos with excellent teachers on a variety of topics including hip openers and ab/core work. Check it out right here:
Also, the link below will lead you to a neat tool that allows you to build your own sequence of poses at home and save or print them out! Check it out here:
If you do try the videos or build your own sequence at home, let me know how they work for you. They should support you in your own practice by giving you a wonderful visual guide. I'd love to hear from you!
Blessings and Namaste,