My yoga teacher from the US explains how that's all we are in the video below!!! Yogiraj Alan Finger developed ISHTA YOGA, an acronym for the Integrated Sciences of Hatha, Tantra, and Ayurveda. It is also a beautiful sanskrit word meaning that which resonates with an individual’s spirit. (This is a the yoga that I am trained in :)
Yogiraj Alan Finger brings 47 years of yoga experience to this lecture. His presence is peaceful, jolly and light, his intelligence bright and he resonates with the essence of yoga.
Blessings and Namaste,