Monday, October 27, 2008

Correct Alignment for Plank Pose (top of the push up position)

The plank pose (or the top of the push up position) is challenging for a lot of people as well, as since I don't have time to correct everyone in class at times, I thought this video would help. Again, your sun salutations will become more fluid and joyful, as you build the arm and core strength for the plank pose. So, hold plank and smile! See you on the mat!

Blessings and Namaste,

No comments: