Monday, December 1, 2008

Restorative Workshop on Sunday, Dec. 21st from 4-6pm at www.sunrise.ie

The Restorative Workshops went so well in November that I'm doing another on Sunday, Dec. 21st from 4-6pm at the Sunrise Studio in Dun Laoghaire. Here is more information:

Before the madness of Christmas takes over, give yourself a time out! Relax and renew and learn how to unwind your body and find your centre with this 2 hour Restorative Yoga Workshop. Be prepared to lose track of time, let go of the outside world, breathe deeply and relax!

Restorative yoga is a practice that reduces your stress and improves your health. It is helpful when you feel stressed, weak or overwhelmed by daily activities or major life events. Restorative yoga is especially valuable for those suffering from stress, cancer, menopause, injury, depression or other challenges. Even those who feel perfectly healthy report that restorative yoga has helped them develop more energy and sleep better.

All postures (asanas) will be done in a passive manner with the support of blankets, blocks and other props. You will have an opportunity to linger peacefully in these soothing and well-supported poses with gentle hands-on adjustments, candle-light and lavender oils. The class will end with a ½ hour yoga nidra, a guided meditation that promotes complete physical, mental and emotional relaxation. No previous yoga experience is necessary.

Class size is limited to 12 people, so that you receive the attention and guidance you need. All props are provided.

Booking is advised as places are limited. You can book on line at http://www.sunrise.ie/ or call 01-2844477 or email info@sunrise.ie.

Blessings and Namaste!

Anna

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