Tuesday, March 31, 2009

One of my Favorite Quotes


"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for they become your destiny."

-Unknown Author

How Do We Live Without Fear?



Loving-kindness meditation/practice is the classic antidote for fear. If you see through the lens of love, you are not afraid of what is out there in the same way, even though it remains just as difficult and may still succeed in harming you. Your relationships to fear and to yourself are thus changed by experiencing the threatening aspects of life through the lens of love.

Doing loving-kindness practice formally for just five minutes each morning, followed by saying loving-kindness phrases as you go through your daily routines, may well begin to make a difference in your life. I specifically suggest doing the following loving-kindness meditation to work with fear: "May I find freedom from fear in my life. May I also in turn help others find freedom from fear in their lives. And may I meet the fear in our culture with the courage of the open heart, which acts with decisiveness but never divisiveness."

You can begin practicing mindfulness of fear today. When your mind seems to be caught in a storm of thoughts about how bad the world is or about something in your own life, take a moment to notice what happens in your body. Then notice how your mind is communicating with images and words. Remember to be curious and receptive without taking any of it personally. Let your heart open to the suffering the fear is causing.

The story is often told of a monk who lived in isolation in a cave where he painted beautiful murals on the wall as part of his meditation practice. With his strongly developed concentration and acquired skill, he painted a ferocious tiger that appeared as real as any live one. It seemed so real, it scared him to death! All things that arise in your mind are like the monk's brush strokes on the cave wall—none of them, not even the ones that seem to be the most solid, are composed of lasting, unchanging substance.

When the fear feels stuck, realize that you are clinging to a perception that is merely painted on the walls of your mind. It's this clinging, not the danger, no matter how genuinely threatening it might be, that is the cause of your greatest distress. The proper response is threefold: continual mindfulness of the fear, deep compassion for the suffering it is causing, and cultivation of equanimity that allows you to stay with it.

Blessings and Namaste,
Anna

Wednesday, March 18, 2009

20 minute Yoga Lesson





Enjoy this one! It's fun and prepares you for Spring!

Blessings and Namaste,
Anna

Saturday, March 7, 2009

What I Will Fall in Love With...

Brave Heart: Meditation for Courage

Find the courage to face your biggest fears:

Sit quietly and contemplate your own style of courage. What do you think were your most courageous acts? Remember that they may not look like classic acts of heroism; any moment when you stand up to your own fear counts. Where was your edge in those moments? What did you gain from going beyond it?

Now, ask yourself, "At this time in my life, what is my edge? What's the biggest thing I'm confronting? Where do I need to exercise courage?"

Now breathe in and out of the heart and imagine the presence of a radiant sun in the center of your chest. When you feel connected inwardly, ask your heart, "In what can I place my trust?" Then begin to write, without thought, whatever arises. After you've written everything that comes up, you may want to stop and ask again. You can keep asking the question, with the intent to get deeper and deeper. Don't worry if tears arise, or old memories. Keep asking the question until you get a sense of a deeper center. The answer may come immediately, or over the next few hours or days.

Have courage!!

Blessings and Namaste,
Anna