Saturday, March 7, 2009

Brave Heart: Meditation for Courage

Find the courage to face your biggest fears:

Sit quietly and contemplate your own style of courage. What do you think were your most courageous acts? Remember that they may not look like classic acts of heroism; any moment when you stand up to your own fear counts. Where was your edge in those moments? What did you gain from going beyond it?

Now, ask yourself, "At this time in my life, what is my edge? What's the biggest thing I'm confronting? Where do I need to exercise courage?"

Now breathe in and out of the heart and imagine the presence of a radiant sun in the center of your chest. When you feel connected inwardly, ask your heart, "In what can I place my trust?" Then begin to write, without thought, whatever arises. After you've written everything that comes up, you may want to stop and ask again. You can keep asking the question, with the intent to get deeper and deeper. Don't worry if tears arise, or old memories. Keep asking the question until you get a sense of a deeper center. The answer may come immediately, or over the next few hours or days.

Have courage!!

Blessings and Namaste,
Anna

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