Wednesday, April 15, 2009

My Yoga Retreat at the Burren!





I haven't written about my yoga retreat in March at the Burren Yoga Retreat Center in County Galway! It was a weekend of amazing Ashtanga Yoga and Meditation with Ciara Cronin (who's the owner of the Yoga Room in Dublin, www.yoga.ie). We were also served delicious, vegeterian meals during our stay and went on a hike (see pics above). My dear friend, Anna C., was visiting from Switzerland and she enjoyed the weekend immensely. Check out the Burren Yoga Retreat Center at www.burrenyoga.com (Dave who runs the Center is super hospitable)! I recommend it highly! A big THANK YOU to Ciara, Dave, Anna C. and everyone I met who made this experience a great one....

Blessings and Namaste,
Anna

Sunday, April 12, 2009

10 Best Yoga Poses for Women


Practice these 10 poses in this order at least three times a week for optimal overall health:
http://www.womenshealthmag.com/yoga/best-yoga-poses-for-women

*from Women's Health Magazine

Blessings and Namaste,
Anna