Reflections, insights, etc about yoga, meditation, inner work and self-development.
Monday, September 14, 2009
Yoga as Medicine: Meditation and Pranayama (Breathwork) Course
Description: Pre-and post-meditative asanas are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true self. Open to all levels and great for those recovering from stress, illness or disease.
4b St Patricks Rd, Dalkey
Starting on Wednesday,October 21st, at 6pm (6 week course)