The month of October is all about transformation. The trees become brilliant shades of orange, red, and yellow; new birds appear at the feeder on pit stops during their travels to winter homes; and even the food we eat changes as the fall harvest makes its way to our tables. I believe that yoga has the power to transform lives as it has mine....It's never too early or too late to start. Begin where you are...and here's a cool quote that I found that I hope you'll like:
"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary..."
Blessings and Namaste,