Saturday, November 14, 2009

Yoga Helps Us to Nourish the Seed of Greatness that's Within ALL of US!!!

Watch this great video where Todd Norian, well-recognized Anusara yoga teacher in the US, speaks about how yoga helps us to nourish the seed of GREATNESS that's in all of us!! I will be fortunate enough to study under Todd for a week this December at the Kripalu Yoga Center in Massachusetts, US. The workshop/continuing education course is focused on "Illuminating the Soul through yoga, meditation and pranayama"! Can't wait to learn new things, re-energize my own practice and come back with all new tricks!! :)

http://dh-sky.dreamhosters.com/projects/flash_player/www/?v=48BF159173270

Blessings and Namaste,
Anna

1 comment:

Torry said...

Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and
yoga
come in.