Sunday, December 13, 2009

Beautiful and Sparkling Yoginis Celebrate the Holidays in Style!

A bunch of us got together for great food, drinks and company to celebrate the holidays at Alexis restaurant! Fun time was had by all!!Check out photos above.. (pictured yoginis: Katherine, Adele, Fiona, Sarah B., Christine, Stephanie, Sarah L. and Anne)

Blessings and Namaste,

Friday, December 11, 2009

Happy Holidays to Everyone and my Holiday Schedule!

Just wanted to wish everyone a very, very merry Christmas...lots of joy, love, peace, health, abundance and of course yoga! Don't forget to keep up with your practice during the holidays! If the studio is closed, just do one of the videos I have posted on this web space! And when things get too hectic with all the festivities, food and relatives.. just go in..inhale and exhale. Just find your breath.

I'll be in the US visiting friends and family from Dec. 17th to Jan. 3rd. I'll also be at Todd Norian's "Illume your Soul through Asana, Meditation and Pranayama" retreat/training for 6 days at the Kripalu Center in Mass., US. So, I look forward to rejuvenating my practice and coming back with new tricks! :) See you on the mat in the New Year!!

Love and Blessings,

Tuesday, December 1, 2009

My New Teaching Schedule (Starting week of Dec. 7th, 2009)

All classes, courses and workshops taught at the Sunrise Studio in Dun Laoghaire, Dublin (

6:15pm-7:45pm (Hatha Flow Level 2)
8pm-9:15pm (Beginner Hatha/Vinyasa Level)

6pm-7:30pm (Hatha Flow Level 2)
7:45pm-9pm (Yoga for Men)

7:45pm-9:15pm (Hatha/Vinyasa Flow Open Level)

7pm-8:15pm (Hatha/Vinyasa Flow Open Level)

11:30am-1pm (Hatha/Vinyasa Flow Level 2)

Chakra Workshop:
Sunday, January 10, 2010 (11-1:30pm)

Relax, Refresh, Renew Restorative Workshop:
Sunday, January 17th, 2010 (4-6pm)
Sunday, February 14th, 2010 (4-6pm)

Introduction to Yoga (fundamentals, both theory and practice of yoga)
4 class course: 4 Saturdays (3pm-4:30pm) starting on Jan. 9, 2010 to Jan. 30th, 2010)

To register for the workshops and course, please go to

Please let me know if you have any questions, and see you on the mat!!!

Blessings and Namaste,

20 minutes of Twist and Detox!!!

Blessings and Namaste,