Tuesday, December 1, 2009

My New Teaching Schedule (Starting week of Dec. 7th, 2009)

All classes, courses and workshops taught at the Sunrise Studio in Dun Laoghaire, Dublin (www.sunrise.ie)

DROP INs:
MONDAYS
6:15pm-7:45pm (Hatha Flow Level 2)
8pm-9:15pm (Beginner Hatha/Vinyasa Level)

TUESDAYS
6pm-7:30pm (Hatha Flow Level 2)
7:45pm-9pm (Yoga for Men)

WEDNESDAYS
7:45pm-9:15pm (Hatha/Vinyasa Flow Open Level)

THURSDAYS
7pm-8:15pm (Hatha/Vinyasa Flow Open Level)

SATURDAYS
11:30am-1pm (Hatha/Vinyasa Flow Level 2)

WORKSHOPS:
Chakra Workshop:
Sunday, January 10, 2010 (11-1:30pm)

Relax, Refresh, Renew Restorative Workshop:
Sunday, January 17th, 2010 (4-6pm)
Sunday, February 14th, 2010 (4-6pm)

COURSE:
Introduction to Yoga (fundamentals, both theory and practice of yoga)
4 class course: 4 Saturdays (3pm-4:30pm) starting on Jan. 9, 2010 to Jan. 30th, 2010)

To register for the workshops and course, please go to www.sunrise.ie

Please let me know if you have any questions, and see you on the mat!!!

Blessings and Namaste,
Anna

1 comment:

jindi said...

Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it.Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

What approach does yoga therapy take?

Contrary to modern medical science that tries to identify the pathogenic factor (be it a toxic substance, a micro-organism, or metabolic disorder) then eliminate it, Yoga takes a totally different point of view. It holds that if a person is sick there must be a deeper reason behind it – that illness doesn’t arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition. Here the symptoms, the pathogenic factors, are not the issue. Yoga believes that the root cause lies somewhere else.
yoga therapy