Friday, June 18, 2010

Yoga of Living 5 Day Course

I am currently in the middle of doing Elena Brower's 5 day course entitled, "Approaching Acceptance" and am finding myself really becoming more understanding and respectful of myself and others. I HIGHLY recommend this course to everyone. It's online and free and can be found here:

I'm deeply greatful to Elena Brower for creating this brilliant course. The world would be a better place if everyone completed this!

Blessings and Namaste,

Thursday, June 17, 2010

With deep gratitude

I just had to share with you the lovely, lovely painting that one of my students painted for me. It is soooo beautiful, and I'm so deeply grateful! I'll hang it up in my new apartment! Thank you so much, Martha!

Blessings and Namaste,

Saturday, June 12, 2010

Michelle Whelan's Workshop!

I was fortunate enough to reconnect with someone I had trained at YogaWorks in New York last weekend. Michelle Whelan came to do a "Hips, Heart and Hamstrings" 3 hour workshop at our Sunrise studio in Dublin (and her husband, Greg, played acoustic guitar!)

Michelle divided it up into classes, a yin and yang. Michelle was original and thoughtful and received amazing feedback from everyone that attended! Thank you, Michelle and hope to see you soon!!

Blessings and Namaste,
anna :)