I was fortunate enough to reconnect with someone I had trained at YogaWorks in New York last weekend. Michelle Whelan came to do a "Hips, Heart and Hamstrings" 3 hour workshop at our Sunrise studio in Dublin (and her husband, Greg, played acoustic guitar!)
Michelle divided it up into classes, a yin and yang. Michelle was original and thoughtful and received amazing feedback from everyone that attended! Thank you, Michelle and hope to see you soon!!
Blessings and Namaste,