Monday, September 27, 2010

How to Live to 98 (at least!)

Wednesday, September 22, 2010

One of My Favorite Poems: DESIDERATA


Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit.

If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let not this blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore, be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams; it is still a beautiful world. Be cheerful.

Strive to be happy.

--- Max Ehrmann, 1927

Saturday, September 18, 2010

a word about COURAGE

" Courage"
is one of the qualities I admire most in people and try to cultivate in my own self and daily living. So I did some research on books that discuss this topic and what it really mean to live with courage and embody it. And I what I found is really interesting and enlightening. This is from the book: "Courage - The Joy of Living Dangerously" by Osho (Chapter: The Way of the Heart).

"The word courage is very interesting. It comes from a Latin root cor, which means ‘heart’. So to be courageous means to live with the heart. And weaklings, only weaklings, live with the head; afraid, they create a security of logic around themselves. Fearful, they close every window and door - with theology, concepts, words, theories - and inside those closed doors and windows, they hide.

The way of the heart is the way of courage. It is to live in insecurity; it is to live in love, and trust; it is to move in the unknown. It is leaving the past and allowing the future to be. Courage is to move on dangerous paths. Life is dangerous, and only cowards can avoid the danger - but then, they are already dead. A person who is alive, really alive, vitally alive, will always move into the unknown. There is danger there, but he will take the risk. The heart is always ready to take the risk, the heart is a gambler. The head is a businessman. The head always calculates - it is cunning. The heart is non-calculating."

The 3 most important aspects of courage I think to take away from this quote are:

1. Courage is Not Fearlessness: That’s right. Since you are going to be dealing with the unknown and with uncertainly, there is bound to be apprehension. That’s ok. Courage is to move forward despite this fear. So don’t feel like you lack courage simply because you have fear. Look at the fear as an opportunity to exercise your courage muscle. As Osho would put it, embrace uncertainty.

2. Listen to the Heart, Not the Mind: In the article How to Escape Your Suffering: The Blind Man vs. The Cripple I went into this point where your guide ought to be your heart and not your mind. The mind will endlessly battle for security, it will wobble between the pros and cons. The heart, on the other hand, will help you to jump into the great unknown and help you to be true to your passions.

3. Courage Allows you to Live in the Present: This is the essence of courage. To allow the unknown future to take shape and be willing to move out of the mind and into the moment. So instead of trying to manipulate life to avoid uncertainty, simply take an innocent attitude instead. There are no guarantees here that things will go right, there is only danger and mystery, courage means to be willing to go forward nonetheless.

Any thoughts on this?

Blessings and Namaste

Sunday, September 12, 2010

The Reason & Season (beautiful poem from

The Reason & Season
by Mastin Kipp
The path of your heart will lead you many places

And most of the time
You won't know why

The alchemy
Of trusting the mystery
Pulls your dreams down from the sky

And if you see the edge ahead
And are afraid that you
Might die

But the edge you see
Is your opportunity
To grow your own wings and fly

Remember that
Life changes with the season
And when you think that
Your love is leavin'
Sometimes things fall apart
And break your heart
To let the love within be the feelin'

So leap off the edge
And say

And when you jump you'll see
You've been set free
And it's only your fear that's meant to die

So just let go
And start believin'
You don't need to have
A reason
If you don't know where to start
Follow your heart
Cuz love is never out of season

Friday, September 10, 2010

Delicious Smoothie Recipe with a twist!

I've been into making smoothies lately and found this delicious recipe with a bit of a twist! Blender drinks provide a super-simple, healthy treat. Refreshing and delicious, smoothies make a great breakfast drink or an afternoon pick-me-up snack with healthful benefits. Here's a favorite blend, with a special twist to spice it up a bit:

In a blender, put 2 cups of milk, non-dairy milk, yogurt, fruit juice or water. Add the following: 1 banana, 1 apple (peeled), 1/4 cup of frozen blueberries and 1/4 cup frozen raspberries. (Frozen fruit retains its nutritional value, as it is usually frozen right after picking - plus it gives a refreshing coolness to your smoothie.) Now the "twist" – add a pinch of turmeric, a pinch of cinnamon and a heaping teaspoon of fresh chopped ginger. If you like it a little sweeter, add a 1/2 teaspoon of agave nectar. Blend up a single serving or enough for the whole family. Be creative, add what you love and feel free to experiment. Enjoy a delicious, nutritious meal in a glass!

Perfect for after yoga practice replenishment and nourishment! Thanks to for the recipe!

Blessings and Namaste