Reflections, insights, etc about yoga, meditation, inner work and self-development.
Sunday, December 12, 2010
Benefits of Yoga as Explained by Dr. Lipman
Dr. Lipman and Elena Brower discuss the extremely powerful benefits of yoga. Dr. Lipman on his experience of yoga: "yoga is a subjective experience..when I do yoga..I'm so much more patient, aware and present..yoga helps me so much when I listen and my perception and intuition is enhanced. I'm a completely different person on so many levels...I think this is extremely powerful..I don't know what else does this."