Monday, January 24, 2011


I have to share this with you. One of my favorite yoga teachers from New York, Elena Brower, shared the following mission statement that she constructed after doing some unraveling work on herself:

"BELIEVE in yourself. BELIEVE that you chose the right family, and the perfect parents for your mission. BELIEVE that all the people around you are your teachers, here to show you the way. BELIEVE that you’re able to handle everything that comes to you. BELIEVE that you will get an answer whenever you really ask. BELIEVE that you can have every conversation elegantly. BELIEVE that you are on the correct trajectory to your highest freedom every time you tell the truth."

Blessings and Namaste,

Wednesday, January 12, 2011

Free Videos for your Home Practice

If you're interested in supplementing your regular yoga classes with a home practice, check out these free videos from Yoga Journal.

Day 3: Core Focus

Please let me know if you have any questions.

Blessings and Namaste,

Monday, January 3, 2011

My New Courses at Sunrise Yoga in Dun Laoghaire starting in Jan. 2011

In addition to the drop-in classes that I'm teaching at Sunrise Yoga Studio, I'll be teaching the following courses:

1. Hatha Flow for Improvers: Tuesdays, 7:45pm-9pm
6 week course starts Jan. 11th, 2011 Euro 90

2. Hatha Flow for Improvers: Wednesdays, 7:45pm-9pm
6 week course starts Jan. 12th, 2011 Euro 90

3. Hatha Flow for Beginners: Thursdays, 6:30pm-7:45pm
6 week course starts Jan. 13th, 2011 Euro 90

4. Restorative Yoga for All Levels: Thursdays, 7:45pm-9pm
6 weeks course starts Jan. 13th, 2011 Euro 90

To register, please go to:

If you have any questions, you can email me at

Blessings and Namaste,