Tuesday, October 25, 2011

Special Holiday Workshop in NJ: Empower Yourself for 2012!

Time
Saturday, December 10 · 11:30am - 1:30pm

Location
NJ Yoga Zone
www.njyogazone.com
Margate City, New Jersey, US

Created By

More Info
Join me for a special workshop with a focus on reflection, letting go and, ultimately, renewal for the New Year! We will start out with a short journaling exercise to reflect on the PAST year and then set new clear intentions for the NEW year! We will then build some heat through our physical practice including lots of twists to wring out any toxins and hip-openers to release any negativity. Then we will weave our new intentions into a creative sequence of heart-opening postures. We will conclude with a well-deserved yoga nidra (deep, physical, mental and emotional release). You will leave feeling energized, refreshed and relaxed...ready to face 2012 with clarity, purpose and courage! Open to everyone except complete beginners. $30. Please let me know by Nov. 15, if you're interested as spaces are limited. Looking forward to seeing everyone!!

Sunday, October 23, 2011

The Light Within [POEM]

The Light Within [POEM]

Light

Our struggles make us seek enlightenment from those around us and the stars above. However, it is when we uncover the light within that we finally illuminate a path once enshrouded by our false sense of incompleteness.—Dodinsky

Occupy Everything but NOT the Mind says Krishnamurti

"Obviously you cannot have a fresh, eager mind if the mind is occupied. And the mind ceases to be occupied only when it sees the truth about its own occupation. You cannot see the truth if you are not giving your whole attention, if you are translating what is being said into something which will suit you, or translating it into your own terms. You must come to something new with a fresh mind, and a mind is not fresh when it is occupied, consciously or unconsciously." - J. Krishnamurti, The Book of Life

Wednesday, October 19, 2011

Yoga Nidra Link (Deep Physical, Mental and Emotional Relaxation)

http://blogs.yogajournal.com/audio/LM_yoga_nidra_richard.mp3

Wednesday, October 12, 2011

Holidays in NY Yoga Workshop: Empower Yourself for 2012!

Time
Friday, December 30 · 6pm - 8pm

Location
ISHTA Yoga
56 East 11th Street (between University Place and Broadway), NYC
New York, New York

Created By

More Info
Join me for 2 hours of meditation and yoga with a focus of reflection, letting go and, ultimately, renewal for the New Year! We will start out with a short journaling exercise to reflect on the PAST year and then set new clear intentions for the NEW year! We will then build some heat through our physical practice including lots of twists to wring out any toxins and hip-openers to release any negativity. Then we will weave our new intentions into a creative sequence of heart-opening postures. We will conclude with a well-deserved yoga nidra (deep, physical, mental and emotional release). You will leave feeling energized, refreshed and relaxed...ready to face 2012 with clarity, purpose and courage! Open to everyone except complete beginners. $3o for the 2 hour workshop. Please let me know by Nov. 15th, if you're interested as spaces are limited. Looking forward to seeing everyone!!


Friday, October 7, 2011

"Preparing for the Holidays" Nov. 2011 Wkend Retreat to S. County Wicklow, IRE

Weekend-long Yoga and Healthy Cooking Lessons

At the Beautiful and Elegant Victorian Courtyard, the Coolattin Lodge

S. County Wicklow, IRE, (Fri. eve to Sun.) Nov 11-13th, 2011

Come and set clear intentions on what you want from your holidays and the New Year. This retreat will prepare your mind and body for a stress-free and enjoyable holiday with your family and friends. Instructors Anna Fidz, MA, RYT and nutritionist Dee Daly, BA, HDip will blend advice and practice for vibrant and transformational health through yoga and diet.

At Coolattin Lodge (www.coolattinlodge.com) you are taken back in time in the atmosphere of this beautifully preserved Victorian courtyard, its fine old cut stone country house and attractive stone arched guest houses and farm buildings. Less than 1.5 hours from Dublin. Retreat fee: €390 (accommodation, all meals/day, yoga and cooking classes - everything excluding transportation to retreat). Spaces are limited to 12 people. To reserve your spot, a €200 non-refundable deposit is due by September 1st with the remainder due by October 12th, 2011. For more info/detailed schedule, contact Anna at (anna.fidz@gmail.com) or Dee at (dee@deelitefull.ie).