Friday, December 30 · 6pm - 8pm
56 East 11th Street (between University Place and Broadway), NYC
New York, New York
Join me for 2 hours of meditation and yoga with a focus of reflection, letting go and, ultimately, renewal for the New Year! We will start out with a short journaling exercise to reflect on the PAST year and then set new clear intentions for the NEW year! We will then build some heat through our physical practice including lots of twists to wring out any toxins and hip-openers to release any negativity. Then we will weave our new intentions into a creative sequence of heart-opening postures. We will conclude with a well-deserved yoga nidra (deep, physical, mental and emotional release). You will leave feeling energized, refreshed and relaxed...ready to face 2012 with clarity, purpose and courage! Open to everyone except complete beginners. $3o for the 2 hour workshop. Please let me know by Nov. 15th, if you're interested as spaces are limited. Looking forward to seeing everyone!!