Tuesday, October 25, 2011

Special Holiday Workshop in NJ: Empower Yourself for 2012!

Time
Saturday, December 10 · 11:30am - 1:30pm

Location
NJ Yoga Zone
www.njyogazone.com
Margate City, New Jersey, US

Created By

More Info
Join me for a special workshop with a focus on reflection, letting go and, ultimately, renewal for the New Year! We will start out with a short journaling exercise to reflect on the PAST year and then set new clear intentions for the NEW year! We will then build some heat through our physical practice including lots of twists to wring out any toxins and hip-openers to release any negativity. Then we will weave our new intentions into a creative sequence of heart-opening postures. We will conclude with a well-deserved yoga nidra (deep, physical, mental and emotional release). You will leave feeling energized, refreshed and relaxed...ready to face 2012 with clarity, purpose and courage! Open to everyone except complete beginners. $30. Please let me know by Nov. 15, if you're interested as spaces are limited. Looking forward to seeing everyone!!

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